can you eat apple strudel when pregnant

I was under the impression that strudel is German. Hi Lucy, I think that would work. So easy and really comes out amazing. If there is a thick band of dough around the edges, remove it by gently tearing it away or carefully tug on the band, stretching the dough even a bit further to thin that thick band of dough out. I agree the dough is much more like a pie crust. The photos and content were updated in October, 2021. Slice the apples into 1/4-inch slices and squeeze half a lemon over them to prevent browning. Everything was great,,,except when the photos appeared on the folding dough with apples. Hi Jenn! , Public health and Clinical Nutrition & Dietetics, 9 Wonderful Health Benefits Of Passion Fruit During Pregnancy, 10 Health Benefits Of Eating Green Apples During Pregnancy. Do you think I can use puff pastry instead of phylo? Can you reheat apple strudel? Thanks Can I freeze apple strudel? Panko may seem like an unusual ingredient for a dessert like this; it serves to soak up the excess juice that the apples give off while baking. Using floured rolling pin, roll out dough as thin as possible. We will see how it turns out. Chickpeas For Baby: Safety, Health Benefits, and Recipes, Cabbage For Babies: Health Benefits, Side Effects, and Recipes, Makhana (Lotus Seeds) For Babies: Benefits And Recipes, 4 Possible Health Benefits Of Grapefruit For Your Baby, Nuts For Babies: When To Introduce, Benefits, And Recipes, Fennel Seeds During Pregnancy: Uses And Possible Side Effects, 14 Amazing Health Benefits Of Eating Guava During Pregnancy, 7 Healthy Beverages You Should Drink During Pregnancy, Eating Grapefruit During Pregnancy: Safety, Health Benefits And Risks. Repeat the process with the remaining phyllo sheets and apple filling. 3. Ive made it twice in the last week. I agree with you George, that the tough bottom was likely due to it being on a lower rack in the oven. Remove the dough from the mixer and knead it by hand for a couple of minutes on the counter. 100 grams of raw apple (including peel) contains (11): g=grams; mg=milligrams; IU=International Units. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! What do you think? Stir to coat evenly. I guess it was a moisture issue??? Yummy!!! Add to apples and gently stir to coat. In medium bowl, toss apples, pecans, brown sugar and cinnamon. Golden?? Id love to hear how it turns out if you try it this way! Seal the dough together by lightly wetting the pastry and pressing it together. I still made it, but the consistency was that of thick pie crust. Ensure to purchase good quality apples from trusted, wax- and chemical-free sellers. Melt 2 tbsp. Next, melt the stick of butter, and set the oven to 350F. Hope you enjoy! Oh, and while perhaps not traditional, I love a big scoop of vanilla ice cream to go along with my apple strudel. Hi Beth, Ive never tried it with puff pastry, but I think it should work. Daily consumption of apples reduces bad cholesterol levels, plaque formation, and inflammation of artery walls (7). This apple cake recipe is very moist and loaded with fresh apples, so you'll want to keep it in the fridge or it will go bad quickly. ?How can we follow the recipe and when almost done the Folding pic goes blank. The purpose is to develop the gluten so you will have a nice, elastic dough later on. Help! why?? (3). Transfer the strudels to a cutting board and slice each one into thirds or quarters. That happened to me too! Would phyllo be too thin for filling like this? Why are strudels need to be refrigerated? Read for more information. Hope you both enjoy! Nutritional information is offered as a courtesy and should not be construed as a guarantee. JulieC53. My strudel dough was hard as heck too! Hope you enjoy! Go to the grocery store and buy all of the pop-tarts they have. It sounds to me like there is too much flour to water if it's dry. Spread one sheet of puff pastry and roll out to about 12" x 12" square. (In Vienna, you can get strudel dough sheets at the supermarket!) A cohort study indicated that apple intake during pregnancy might help protect the baby from wheezing and, A prospective study showed that higher apple intake is significantly associated with lower, Green apples are more acidic than red apples, and their intake might aggravate acidity in sensitive pregnant women (, MomJunction's articles are written after analyzing the research works of expert authors and institutions. We lived for 5 years in Albany CA. Peel, core, and slice the apples into thin slices. 3 apples were too muchonly 2 would fit in my pastry. Prevents Anaemia: It has good calories and content, which can help with blood cells in your body. And too wet. Allow the strudel to cool for 20 minutes before you serve it. Apple Strudel is also the state pastry of Texas! How long can strudel last? How to Make Apple Strudel Prep the apples. We live in Austria close to the border to Germany. . Thanksgiving feasts can be stressful for the cook and I am always looking for ways to minimize the day of work so that I have time to enjoy the day and be thankful. Measure your flour carefully using the spoon and level method. As it thins out, the weight of the dough will mostly hold it in place on the tablecloth while you stretch out one side, then the other, increasing the size of the dough and stretching it thinner and thinner each time. Is that normal? Not too sweet and delicate. Toast in five to ten minute increments every five to ten minutes to ensure a crust that has been done. When I retried it, I used king arthur bread flour, and to save myself the trouble of working with another rock hard ball, I bumped the water to 1/2 cup and just added flour as needed while kneading. And Im unofficially working on a new project so stay tuned. ), Place 1 phyllo sheet on a clean work surface with the long side facing you. Do you have any suggestions? One of my bucket list items is to visit theStriezelmarkt (the famous Christmas market dating back to the 1400's) in Dresden one of these years. (Food & Nutrition), MBA, Swati Patwal is a clinical nutritionist, a Certified Diabetes Educator (CDE) and a toddler mom with more than a decade of experience in diverse fields of nutrition. I didnt try your version but Im sure its delicious. Do you think that would work? I let it rest for 90 minutes as stated. Cook over medium heat, stirring frequently, until the liquid from the apples dissolves and the apples are soft, 10 to 12 minutes. In a large bowl, combine the apples, lemon juice, vanilla, sugar, cinnamon, flour and raisins. As per our strong editorial policy requirements, we base our health articles on references (citations) taken from authority sites, international journals, and research studies. Custard Apple During Pregnancy Averts Constipation Issues. I may have to try this! Allow to cool completely in a cool place before wrapping in freezer film or foil. And never tell an Austrian this is German Apfelstrudel. We threw it out. Just wondering what kind of raisins I should use. I hope that helps! Thank you for sharing. Theres no need to fuss with homemade pastry dough when making this easy homemade strudel. Side Effects Of Excess Apple Consumption During Pregnancy, Ways To Include Apples In Your Pregnancy Diet. Bake until the strudels are golden brown, about 30 minutes. Save my name, email, and website in this browser for the next time I comment. Those were the days. Excessive inflammation during pregnancy is linked to developmental issues in babies. If the dough is too dry, add a little additional water onto it so it comes together. I did not use rum..or raisins. Keep in mind that you can always trim the phyllo after youve layered it together. Nope - it's the 24-70 and I love it! Am making again ( have raisins!) Its a soft dough thats hand stretched into a long, thin sheet. Dust work surface lightly with flour. Mix the flour and salt in a large bowl. The pastry was flakey but tough on the bottom. Spread half of the apple mixture on top of the panko. My first time making strudel & this recipe is it! The data is calculated through an online nutritional calculator, Edamam.com. Thank you. Sounds like you did all the right things! Fold the top length of pastry over the apple mixture and roll the strudel over to completely cover the filling. A non-alcoholic drink made by mixing juices and herbs with soda or water. Regular consumption of apples reduces the risk of lung, colorectaliXRelated to the colon and rectum. They also basted the finished strudel with heavy farm cream before and during baking. Copyright 2011 - 2023 MomJunction Private Limited. I find it easiest to use my stand mixer to do this, but it could be done by hand. That said, I measured as I thought it should be. So now I have to try it. I would love getting a macro lens though! This recipe will walk you through the process with all my tips and tricks to make it easy and give you great results the very first time! Stir the finely diced apples, brown sugar, raisins, walnuts, cornstarch, cinnamon and lemon zest together in a small bowl until well combined. It's a shame after we have so good products here and no-one can make Quark. The first step is to prepare your apples. The antioxidants present in apples help strengthen your lungs (9). The simple, sweet filling is made with fresh apples, cinnamon, sugar, and raisins for an authentic taste based on the many slices of apple strudel I ate while in Germany! Hi Jenn Bryant likes to eat her strudel with whipped cream, but. Thanks for the review! Strudel dough is too delicate to roll by hand, which is why you let the tablecloth help you do the work of rolling it into a log shape. Position rack in middle of oven. Apples are fiber-rich fruits that help in proper digestion also, it contains pectins, which help to bulk up stool and promote smooth bowel movements (10). Oh my, this strudel looks amazing. Is it possible to compose and bake these, cool and freeze them for a later serving? Here are a few. In Austria and Bavaria you can buy Strudel dough in every supermarket. You would cut it into the dry ingredients, before adding water. Try These: Preheat oven to 400F. What do you suggest? (Its as tedious as it sounds!) Eating apples during pregnancy can lower the risk of developing childhood asthma and allergic diseases. Knead for at least 5 minutes to give the dough enough elasticity. Bake the strudel for 25 minutes until the crust is flaky and golden. Eating a well-balanced diet during pregnancy helps you stay healthy and fit. Hi Anne, I typically use Sun-Maid Raisins like this, but any raisins will work here. Next, toss the apple slices in a bowl with the juice of half a lemon until all the slices are lightly coated to prevent them from browning (photo 2). Whats the best way to reheat pastry in an air fryer? The host of nutrients gives apples the power to prevent many common and major diseases. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Thank You!! Hi Debbie, Ive never made this with puff pastry but I think it should work. Try clearing your browser and see if that fixes it? Repeat with the remaining half of the dough and filling ingredients, reserving cup of melted butter. Remove the apple mix from the pan with a slotted spoon and cool to room . Hope you enjoy if you try it! These can be assembled up to 2 hours ahead and refrigerated but thats about it. The risk of anemia is higher during pregnancy, and if neglected, it could lead to preterm labor and low birth weight in babies. To freeze Apple Strudel, allow it to cool to room temperature, and place it on parchment or wax paper on a flat surface in the freezer for 2-3 hours. Here's what you need to do. Hi Jenn, I have a strudel recipe with filling made of walnuts, sugar, lemon juice and cinnamon. A condition in which a person does not have enough healthy red blood cells to carry oxygen to the tissues. Ive made several recipes from your site and theyve all been delicious. If frozen, remove it from the freezer for 15 minutes or 5 minutes after it has thawed. December 2008. Was done under an hour. The only change I made was to substitute toasted slivered almonds (hubby doesnt like walnuts). Your email address will not be published. Apple strudel, a flaky phyllo pastry filled with brandy-soaked raisins, apples and walnuts, is delicious any time of day with a cup of coffee. Glad you enjoyed this! It will still be good enjoy! Yes, I think its fine to make the fruist mixture ahead and then assemble before baking (I may remove the filling from the fridge and bring it to room temprature before assembling.). Thank you! However, specific cravings may indicate an underlying condition. Let your apple strudel cool for at least 15 minutes before dusting with powdered sugar and slicing into 8 pieces. Its a keeper and beautifully illustrated. You can find phyllo dough it in the freezer section of most grocery stores (be sure to thaw it overnight in the refrigerator before using). My husband and I lived in Germany for a little bit and we absolutely loved it! Apple juices may not be a good choice since fibers and many nutrients are lost while making, and commercial juices may contain artificial flavors and preservatives. Absolutely nothing happened when I used the dough hook. Change out the paddle attachment for the dough hook, then knead the dough on medium speed until a soft ball forms. Read my full disclosure policy. While the filling gets a little bit darker as it bakes, it definitely shouldnt be black so thats a definite head-scratcher! No matter which method you use, be sure to serve the strudel warm and enjoy! Cook over medium heat, stirring frequently, until the liquid from the apples dissolves and the apples are soft, 10 to 12 minutes. Apples are rich in iron and help boost the hemoglobin level in the blood and prevent anemiaiXA condition in which a person does not have enough healthy red blood cells to carry oxygen to the tissues. The saying An apple a day keeps the doctor away must be familiar to you. Lactobacillus found in Kimchi from lacto-fermentation helps improves immunity, which is compromised during pregnancy. Next, we tell you about the nutritional values of this fruit. You can eat the cold turnovers, or you can simply microwave them for a few seconds or pop them back into the air fryer for a few minutes to warm them up. For more German and Austrian-inspired recipes, you should try my German Apple Cake (Apfelkuchen), Hazelnut Lingonberry Linzer Cookies, or my German Apple Pancakes! Heat the oven to 375F. Read more. This is very much like my German granny made without all the fuss of stretching the dough. I thought that would be the best thing ever. Be sure to use parchment paper underneath so the strudel doesn't stick to the pan. This information is for educational purposes only and not a substitution for professional health services. I have made this recipe as written many times and it is wonderful. Eventually you are going to roll the whole thing up and no one will be the wiser. But I should! Working gently, lift and stretch the dough a little at a time. Learn how your comment data is processed. Cover the bowl tightly with plastic wrap and let the dough rest for 60-90 minutes. No, that's not how the dough should be and the longer you knead it the less elastic it will be in this case. Can this be assembled ahead of time and then baked later? Unlike most strudel recipes, this one calls for cooking the apples first before rolling them up in the dough. That's so strange that that happened - I just checked on my end and everything is working right and those pictures are showing up on on both my desktop and phone. However, the peels of fruit and vegetables may contain the parasite toxoplasma, which causes toxoplasmosis leading to vision problems or swollen lymph nodes (15) (16). If straight from the freezer how long should they be baked. I read some comments about rock hard dough. I use a Nikon too and have been thinking of getting a macro lens - which one would you recommend?? Reheat the frozen meat in the oven for a few minutes, then defrost in the freezer. When you first start, you can use your knuckles (be sure to remove all jewelry first) underneath the dough to stretch it like a pizza with the back of your hands. Homemade applesauce tastes good with pancakes, yogurt or cottage cheese. Natural chemicals and nutrients obtained from plants. Peel, core and cut the apples into 2cm (3/4in) pieces. Pro Tip: If you opted to make one large strudel rather than two smaller ones and your strudel doesn't fit on your pan, you can curve it into a "C" or "U" shape and no one will be the wiser when you slice it before serving. Granny Smith apples are my go-to when it comes to this strudel. Try to keep it stored on the bottom shelf where it's the coldest - baked strudel gets soggy as time goes on. Brush the tops of both strudel with the remaining melted butter. Set one half of the dough to the side. Sure, KB, thats fine, but Id add some more apple to make up for the lack of raisins. See a medical professional for personalized consultation. Shape the other half of the dough into a ball and roll it out as thin as you can. Flavonoids and phytochemicals are powerful antioxidants in apples that combat free radicals from the body. Yes, you can eat longan when pregnant. Apple strudel is meant to be eaten for dessert or any time of day with a cup of coffee. , digestive tract, and breast cancers. Thank you again for all the wonderful recipes! And then, bake the gluten free apple strudel at 375F (190C) for about 38-40 minutes until it's evenly golden on top. Shutterstock. So glad you like it, Lucy! Do you need to refrigerate apple cake? Naturally I had to look up a German strudel recipe and OF COURSE you have one here! You might also. This is amazing. Would the time in the oven be the same? Once upon a time, I went to culinary school and worked in fancy restaurants. I just finished reading The Berlin Girl, and theres a LOT of strudel-eating going on in that book. If you dont have panko, you can use plain bread crumbs. Thank you! I made this todayand the inside was entirely black.and had the appearance of meat loaf. As I was browsing your recipes I stumbled across the perfect strudel. Yummy. So thin, just the way it should be. Join Bump and Bloom! While there are subtle variations like whether to include nuts or raisins in apple strudel, there seems to be a consensus that a traditional apfelstrudel recipe consists of an unleavened, elastic pastry dough that gets stretched (not rolled) incredibly thin, then is filled with breadcrumbs and a sweetened cinnamon apple filling. I tried making it with nuts recently, but it just didn't taste the same as the apfelstrudel I would get during my travels. Roll the strudel right onto your baking sheet lined with parchment paper rather than try to pick it up and transfer it by hand. strudel recipe. I left it for about 40 minutes. Cool for a bit, then sprinkle with powdered sugar. Hence your mornings are made better. (You should have a stack of five buttery sheets.). Notice 3-year old Rose's arms protectively encircling her horde of peels and her Snow White dress up dress that she wore constantly and 5 year old Clara's missing front two teeth? There are numerous options for both a simple pie and a more sophisticated strudel, and each one will appeal to you. Infographic: Delicious Ways To Include Apples In Pregnancy Diet. I do have a question though. Let cool for at least 20 minutes. Quick question: Were an anti-raisin household any reason we couldnt just leave them out (as well as the brandy)? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This was my first time making Apple Strudel!! The word, "Strudel", I'm told, means "whirlpool" in Austrian dialect. with palms down and gently pulling the dough out from the center, letting it slide off my knuckles as it stretches. Brandy nice and a bit of lemon juice to add a little combination of flavour. What You'll Need To Make Apple Strudel An easy quick dessert served up warm with a little scoop of vanilla ice cream. It won't rise because there is no yeast, but the dough needs this time for the gluten to relax. Thanks, Max! Remove from oven and allow strudel to cool for 10 to 15 minutes before slicing. They always come running whenever I am making something with apples because they love to eat the peels. This strudel looks delicious! Slice the apples thinly and uniformly. Such a great job. Traditionally, apple strudel is made with strudel dough. I tried twice and it was so tough and dense. After completing her Masters, Shivani Sikri did a postgraduate in nutrition and health education, a postgraduate diploma in public health and nutrition (PGDPHN), and a postgraduate diploma in nutrition and clinical dietetics. If I dont have panko, do you have a substitute recommendation? The filling they used was pretty well the same as yours. 100g of custard apple provides approximately 101Kcal (4). Remove from the heat and place in a pan to reheat. My four-year-old helped me to butter the sheets and roll the strudels. Of course! It turned out Excellent!! So disappointed. Continue to stretch the dough by lifting gently from the thicker edges and wafting a little air under the dough as you pull away from the center of the dough. The filing was tasty I ended up scooping out the filing, heating it and putting it over ice cream. Your email address will not be published. Theyll hold their shape and hold their texture after baking. I will have to make this one again soon and remember to measure it! Also avoid eating apple at night as it may cause indigestion. I think the recipe calls for less water than actually needed. I'd love to know how it turned out! Thank youthey were sweetened so it was still delicious. I know that I would drain them, sweeten and reduce the liquid, add some almond extract and possibly some dried cherries. Thank you for sharing your Spread 2 tbsp apple pie filling in the center of the square, lengthwise. Just dont forget to thaw the phyllo dough in the fridge overnight like I did. How do you reheat frozen strudel? I have a lot to do for Christmas Eve dinner, so could they be put together and refrigerated on 12/22 and baked 12/25? I am not sure what I did wrong but I couldn't get this dough to work. I do think this filling will work with phyllo (and the panko isnt necessary). Place 1 phyllo sheet on a clean work surface with the long side facing you. There are no fruits prohibited during pregnancy but there is a belief that longan should not be eaten when pregnant because it is known to increase body temperature, cause dry mouth, and constipation. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); This site is protected by reCAPTCHA and the Google. It can be heated in either the toaster oven or the oven at 350F. What a beautiful and delicious strudel! You could also bake it in advance, then reheat in the oven so it's warm and to crisp up the outside again a bit before serving. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Calories. You can eat it in any size or shape you want, with a rich or light filling, and with savory or sweet flavors. Hope that helps! With a sharp knife, cut diagonal slits in 2-in intervals through the top layers of the dough just to the filling. Peel the foil back to expose the top. Not sure where I went wrong. I used unflavoured coconut oil in place of butter and it came out perfect. When the dough has rested sufficiently, divide it in half (unless you are making one large strudel) and roll one of the balls into a rectangle, just to get things started. Plus 5 Chef Secrets To Make You A Better Cook! Put a little bit of oil into a smaller bowl, turn the dough in the oil to cover it, then put into the fridge to rest at least 30 minutes. Unroll the phyllo and cover it with the plastic wrap from the package (it's usually rolled in a sheet of plastic) or a sheet of wax paper, followed by the damp towel; keep it covered as you work so it doesnt dry out. I saw some other "authentic" recipe that used butter in the dough. Brush the sheet with melted butter. You can also reheat strudel in a 350 degree oven for about 10 minutes, or until its warmed through. it was very easy to make and it turned out amazing! You know, fun facts to know and tell. can you eat toaster strudels with braces. While you can freeze them before baking, I dont think theyd hold up well if frozen after baking sorry! This helps them bake evenly and avoid tears in the dough as the strudel gets rolled up. Let it sit a minute and then kneaded for about 3 minutes. We make it a little bit different. When it comes to reheating apple strudel, there are a few different methods that you can use. Needless to say, when he was. Sorry strudel is not a german nor an austrian inventian. Place the pastry onto the baking sheet and roll it out slightly, using a rolling pin to make it even. Well worth the effort very much loved combination raisins, cinnamon and apple. As you indulge in a divine apple strudel at this hugely popular caf, you can imagine life in Imperial Vienna, when the city's lords and ladies enjoyed the very dessert that sits before you - they use the traditional recipe from the bakery at the palace of Schnbrunn.

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