If your making this nettle & potato soup, I would add powdered nettles somewhere around step 10 https://www.gettystewart.com/how-to-make-stinging-nettle-soup/. 5 Reasons to Make Red Raspberry Leaf TeaMelissa K. Norris. Read More. As for eating stinging nettle – cooking or drying stinging nettle will disable the sting. Learn how your comment data is processed. Here’s my tutorial on drying herbs. How to Use Stinging Nettle Seeds for the Best Health Benefits. Before puttingt them in the garden, harden them off for a week. Frittata: olive oil, potatoes, eggs, blanched stinging nettle leaves, onion +or green onion, garlic, milk, chedder cheese if desired, tomato pieces if desired, salt and pepper. These adaptogens, or adaptogenic herbs, were often talked about with awe and respect. to dehydrate them in a oven at it’s lowest temperature, or will this in some way lower the nutritional value of the plant ? The ones that generations before me would have leaned on when the family got sick or run down. Great to hear from you. Welcome to my site! Part of this comes from the fact that it is intensely nutritive, being dense with minerals, vitamins and antioxidants. You can dry nettle leaves as you would any herb. So, what do you think? Hope you find a way to enjoy your nettle. I help put healthy, seasonal food on tables and agendas. Living the real-food dream on a Cornish smallholding. You can get a cheery mood and energy boost from nettle leaf and particularly from raw dried nettle seed (technically fruits and seeds), rubbed through a sieve to remove the irritating hairs. I would love any recommendations . Urtica dioica, often known as common nettle, stinging nettle (although not all plants of this species sting) or nettle leaf, or just a nettle or stinger, is a herbaceous perennial flowering plant in the family Urticaceae.Originally native to Europe, much of temperate Asia and western North Africa, it is now found worldwide, including New Zealand and North America. Luckily, this is easy to do; just wear long pants, long sleeves, solid shoes and gloves when foraging for stinging nettle! You can take nettle a few ways – herbal tea, tincture, or you could even eat the nettle leaves. When sauteed or in soup or biscuits I find the stinging nettle quite mild and pleasant tasting – even milder than spinach. Find a place where there used to be an old barn or compost pile and you’re bound to find a patch of stinging nettle. Before you search the hood, test it out and see just how much you like it and how much you see yourself using it. Here's a, Anyone else enjoy hot pepper and cream cheese on c, As delicious as it looks, this quinoa black bean s, Have you tried making infused vinegars? I have endless stinging nettles on my little farm and after walking thru them early on I quickly learned to give them the respect that they demand LOL, but since then I have also been fascinated by them. Perennial growing to 100cm. Hi Steve, Excellent – you go for it Dee! Nettle seeds. That will prevent mold and allow seeds to breath. See those tiny prickly barbs on the stems of the plant in the photo above. You could try adding the leaves toward the end of the soup making just to long enough for them to rehydrate. I used a spray bottle of water for germination. Dry nettles and use to make nutritious teas. Full Flower Nettle Harvest Methods. Once brown and dry, the seeds are of no use. Their flavour is pretty neutral and they add a little texture, but they’re certainly not unpleasant. Store blanched leaves in an airtight container in the fridge for up to 5 days, or you can dry them well and freeze them in a sealed bag. We make nettle tea and spray it on our plants to give them a pick me up in cool spring weather. If there is any sign of mold, don’t use them. Also Read: How to Prepare and Use Stinging Nettle, How to Freeze Stinging Nettle, How to Dry Stinging Nettle. Thank you for sharing this helpful information! I knew they were good for you, I just didn’t realise how good! Sign up to get articles by Getty delivered to your inbox. Kiva recommends “In sensitive individuals, this may only be a small pinch and can range up to a tablespoon. You’ll find patches in disturbed soils, along streams or river banks, on old homesteads and along the edge of clearings, fence lines or forest pathways where the sunlight comes through. To start, tamp the small seeds lightly into the soil or cover with a thin layer of soil (1/4"). LEARN MORE... Sign up to harvest practical recipes, time-saving tips, seasonal and preserving tutorials and helpful kitchen ideas. Enjoy and let me know what you think. When you’re ready for them, just pull them out, rinse if you wish and go for it! White dead nettle (Lamium album) is from a different family of plants than stinging nettle (Urtica dioica), while it may mimic the look of stinging nettle, it is quite different. Filed Under: Blog, Drying/Dehydrating, Food Files, Freezing, Gardening, Harvesting, Herbs & Spices. Glad to hear you’re able to use your nettle as food, protection and for its medicinal purposes. This site is all about learning and finding ways to use, preserve and enjoy seasonal foods. Disclaimer: I am not a medical herbalist or doctor. From 4 kg of fresh seeds 1 kg of dry nettle seeds is obtained. The optimum time to pick stinging nettle is just before blossoms develop in spring and early summer. You have three options for consuming stinging nettle seeds daily. Since the seeds are edible, I like to harvest and dry them, which is a bit labor intensive, however well worth the effort. How much is enough? Here's my tutorial on drying herbs. Read More. So - Seed ID: the seeds grow on the female plant. Also, most sites recommend you not use the stems. Thanks for the great questions, here are my thoughts: This teeny little geometric looking seed cluster is a close up of stinging nettle seeds. Enjoy! In case you missed that article: https://www.gettystewart.com/how-to-saute-stinging-nettle-with-garlic/. I bet your godmother is having a grand time watching you process stinging nettles Lol, my mom chuckles too. I have not tried it myself, but I can’t see why you couldn’t. When kept in cool, dry conditions, most seeds maintain good germination rates for multiple years. One of the biodynamic herbs. We make nettle tea and spray it on our plants to give them a pick me up in cool spring weather. I even snacked on them for couple years but luckily didn’t ingest too much. can you help me? It has been used for natural medicine, as a food additive, and as a source of dietary fiber. It’s this cocktail that causes the long lasting stinging or burning sensation we experience. Most of them don’t grow in the UK. We breed Muscovy ducks for eggs and meat and have laying hens in the garden. The long stems make nettle perfect for hang drying. It forms great intruder deterrent and now provides food. Are they viruses spots? Thanks for sharing such an important lesson, Dee. Start the Nettle Seeds Indoors. That way you’ll get the best nutrients from the plant and you’ll be much happier and confident with your edibles. Start off with about 1 teaspoon of seeds per day.