The green beans provide a serving of vegetables and are prepared with red peppers and a smoky broth. Bojangles' small menu of extras contains four different dipping sauce options that allow you to customize the flavor of your biscuits and chicken. To limit fat and sodium, ordering a salad with grilled chicken as a main is the best option. The Sides on the Bojangles menu with the lowest amount of fiber are . The Biscuits on the Bojangles menu with the highest amount of cholesterol are Bo Berry Sweet Biscuit ( mg), Plain Biscuit ( mg) and Gravy Biscuit ( mg). There are a total of 10 grams of protein in the Gravy Biscuit. The Chicken on the Bojangles menu with the lowest amount of sodium are . The Desserts on the Bojangles menu with the lowest amount of carbs are Cinnamon Sweet Biscuit (37 g), Sweet Potato Pie (48 g). Despite being heavy on chicken and biscuits, Bojangles does have several vegetarian-friendly options, including: For a vegetarian breakfast that's available all day, order the egg and cheese biscuit. The Salads on the Bojangles menu with the highest amount of protein are Supreme Salad (42 g), Garden Salad (18 g). The Sandwiches on the Bojangles menu with the lowest amount of saturated fat are . The Salads on the Bojangles menu with the lowest amount of total fat are Garden Salad (9 g), Supreme Salad (18 g). Add grilled chicken or a side of pinto beans for protein. The lowest calorie sandwich is the Grilled Filet at 235 per serving. Thanks so much for the posting of your nutrition charts. Have you ever asked yourself, "How much weight can I lose in a month?" The Biscuits on the Bojangles menu with the highest amount of protein are Cajun Filet Biscuit (21 g), Bacon, Egg & Cheese Biscuit (17 g) and Sausage and Egg Biscuit (17 g). The French Fries on the Bojangles menu with the highest amount of calories are Seasoned Fries (300 calories), Seasoned Fries (Small) (215 calories). The Chicken on the Bojangles menu with the highest amount of sugar are Grilled Chicken Salad ( g), Cajun Spiced Chicken Breast ( g) and Roasted Chicken Bites ( g). A small serving provides 230 calories, 0g fat, 63g carbohydrates, 0g protein, 80mg sodium, as well as 61g sugar. There are a total of 31 grams of carbs in the Botato Rounds. However, she says it's very important to be cautious of the salad dressings you chooseit's important to select low-fat dressings, such as the fat-free Italian listed on the menu. Bayanan Abincin Kaza Na Cinyar Bojangles Suna Bauta Girman cinya 1 Carbohydrates nawa ne ke cikin cinyar kaza daga Bojangles? The Chicken on the Bojangles menu with the lowest amount of saturated fat are . The Chicken on the Bojangles menu with the highest amount of calories are Chicken Rice Bowl (732 calories), Cajun Spiced Chicken Breast (440 calories) and Chicken Supremes (390 calories). The Edwards sliced pecan pie offers up 410 calories, 21 g fat, 6 g saturated fat, 52 g carbohydrate, 4 g protein, 22 g sugar, and 220 mg sodium. Who remembers these? The Biscuits on the Bojangles menu with the lowest amount of carbs are Bacon, Egg & Cheese Biscuit (27 g), Smoked Sausage Biscuit (27 g) and Sausage Biscuit (33 g). Then dont go there! Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Choose from BBQ sauce, Bo's special sauce, honey mustard sauce, and ranch sauce. If you are looking for a good side to order at Bojangles', Yule recommends an individual serving of the green beans, as it contains a mere 40 calories, no fat, and only eight grams of carbohydrates. I love that you added Weight Watchers points. ( Join for free! You can order the sandwich in a combo and choose your fixin and drink. The Sides on the Bojangles menu with the lowest amount of saturated fat are . Verywell Fit's content is for informational and educational purposes only. According to our website visitors, Small Seasoned Fries is not a healthy and nutritious option from Bojangles, with only 14% of voters finding it to be healthy. The caloric content of calories 300 (1255 kJ) is 20 trans fat grams cholesterol 5 mg sodium370 mg 15% total Carbs In Bojangles Cajun Filet (no Biscuit) Bojangles' Cajun Filet is a popular menu item at the restaurant chain Bojangles '. is bojangles sausage pork. Water is the most nutritious and hydrating option, but if you'd like a little more flavor in your drink, the Legendary unsweetened iced tea provides 5 calories, 0g fat, 1g carbohydrates, 0g protein, and 0mg sodium in a 16-ounce small cup. 25 Feb/23. Yule put the Cinnamon Biscuit on her Worst list because it has the most calories and sodium of all of the sweets listed on the menu. Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". Learn the good & bad for 250,000+ products. The Chicken on the Bojangles menu with the lowest amount of fiber are . The Biscuits on the Bojangles menu with the highest amount of sugar are Cajun Filet Biscuit ( g), Bacon, Egg & Cheese Biscuit ( g) and Sausage and Egg Biscuit ( g). The chicken leg kids' meal with green beans, water, and a biscuit has 520 calories, 29g fat, 11g saturated fat, 50g carbohydrates, 16g protein, and 1,650mg sodium. A chain of more than 600 fast food restaurants located primarily in the U.S. South, Bojangles Famous Chicken n Biscuits offers Cajun-themed cuisine in quick service formats. The Cajun Filet Biscuit is no exception, as she notes that it contains 1,540 milligrams of sodium and 11 grams of saturated fat. The French Fries on the Bojangles menu with the lowest amount of fiber are . single With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. [3] => 3 Chicken Sandwiches & Tenders. The Sides on the Bojangles menu with the highest amount of carbs are Macaroni & Cheese (33 g), Botato Rounds (31 g) and Dirty Rice (24 g). The Breakfast Items on the Bojangles menu with the highest amount of total fat are Egg & Cheese Biscuit (34 g), Egg Biscuit (30 g) and Bacon Biscuit (17 g). The Desserts on the Bojangles menu with the highest amount of calories are Sweet Potato Pie (410 calories), Cinnamon Sweet Biscuit (320 calories). There are a total of 235 calories in the Botato Rounds. Let us know what you think! advice every day. I do! The Desserts on the Bojangles menu with the highest amount of sugar are Cinnamon Sweet Biscuit ( g), Sweet Potato Pie ( g). Percentages are based on a diet of 2000 calories a day. Pickup. This study didn't provide details of how many fries study subjects ate at one sitting, but an "official" serving is just 10 to 15 individual fries (130-150 calories). Home > Fast Food > Bojangles Nutrition Facts & Calorie Information. The size with the fewest calories is the Small Seasoned Fries (360 calories), while the Picnic Size Seasoned Fries contains the most calories (670 calories). Ingredients 1 lb Yukon gold potatoes, peeled 1 tbsp olive oil Spice seasoning mix 1 tsp green cardamom, ground 1 tsp onion powder 1 tsp chili powder 3 tsp white sugar tsp sea salt 1 tsp garlic. The Breakfast Items on the Bojangles menu with the highest amount of fiber are Bacon Biscuit ( g), Egg Biscuit ( g) and Egg & Cheese Biscuit ( g). Thank you, {{form.email}}, for signing up. The Biscuits on the Bojangles menu with the lowest amount of sugar are . The Sandwiches on the Bojangles menu with the highest amount of cholesterol are Cajun Filet with Mayo Sandwich ( mg), Cajun Filet Sandwich ( mg) and Grilled Filet Sandwich ( mg). Most french fries in a fast food restaurant are always high in net carb. The French Fries on the Bojangles menu with the lowest amount of cholesterol are . The highest calories are in the Steak Biscuit sandwich. 2g. The Desserts on the Bojangles menu with the highest amount of trans fat are Cinnamon Sweet Biscuit ( g), Sweet Potato Pie ( g). The French Fries on the Bojangles menu with the highest amount of total fat are Seasoned Fries (20 g), Seasoned Fries (Small) (14 g). The most nutritious option at Bojangles is the garden salad, which is packed with lots of fresh vegetables. "The Garden Salad is a great choice for those looking for a lighter salad option, as it clocks in at 160 calories and 220 milligrams of sodium (which is great for a restaurant meal)," Yule says. The Salads on the Bojangles menu with the highest amount of sugar are Supreme Salad ( g), Garden Salad ( g). The Desserts on the Bojangles menu with the lowest amount of protein are Sweet Potato Pie (3 g), Cinnamon Sweet Biscuit (4 g). The signature bone-in chicken at Bojangles is available in four different meal combinations. } Ketchup Packet. She notes that it is loaded with sodium (1,205 milligrams) as well. [2] => 3 CommonFood Restaurants Grocery Calculators Articles Menu With Nutrition >Restaurant Foods >Krystal 8 categories in total 189 food items Calories in Krystal I am diabetic and have to watch my carbs very close, Awesome! Calories in Bojangles - Menu With Nutrition Menu With Nutrition > Restaurant Foods > Bojangles Calories in Bojangles Browse all the foods and products from Bojangles and get their nutritional information. The Sides on the Bojangles menu with the lowest amount of calories are Green Beans (35 calories), Cajun Pintos (110 calories) and Mashed Potatoes N Gravy (129 calories). The first thing you need to do is to smell and the french fries. Some locations also offer cinnamon twists, which are 380 calories per serving and a healthier option than the cinnamon biscuits. There are a total of 11 grams of carbs in the Grilled Chicken Salad. The French Fries on the Bojangles menu with the lowest amount of total fat are Seasoned Fries (Small) (14 g), Seasoned Fries (20 g). xhr.open('POST', 'https://www.google-analytics.com/collect', true); xhr.send(payload); The Sides on the Bojangles menu with the lowest amount of cholesterol are . Step 3. But because the menu is full of high-calorie and high-sodium foods, a Bojangles' meal may be a challenging one if you are looking to maintain a healthy lifestyle. Calorie Goal 1785 Cal 215/2000Cal left Fitness Goals: Heart Healthy Fat 53 g 14/67g left Sodium 1559 mg 741/2300mg left The calories in a bacon cheeseburger, typically made with a 6-oz. Bojangles informational guide for a healthy & balanced diet. Adding grilled chicken to the garden salad will bump up your calorie count from 120 to 270 and add five grams of fat, but it will also give you a healthy 24 grams of protein. The Bojangles kid's meals are served with water or milk, a side, and a biscuit. Luckily, the nutritious garden salad can be made veganjust order it without croutons or cheese. Order the chicken wing (8g carbohydrates) with an individual side of green beans (5g carbohydrates) for a healthy low-carb meal. Mustard Packet. An order of Bojangles seasoned fries contains 38 grams of carbohydrates. If you're looking for a salad with protein, consider ordering the grilled chicken salad. So, it's naturally tender and juicy which means it's always full of flavor. The Chicken on the Bojangles menu with the lowest amount of total fat are Roasted Chicken Bites (11 g), Grilled Chicken Salad (11 g) and Cajun Spiced Chicken Wing (13 g). Each meal includes two homestyle "fixins" of your choice. The Chicken on the Bojangles menu with the highest amount of cholesterol are Cajun Spiced Chicken Leg ( mg), Cajun Spiced Chicken Wing ( mg) and Cajun Spiced Chicken Thigh ( mg). There are a total of 25 grams of carbs in the Grilled Filet Sandwich. The Sandwiches on the Bojangles menu with the lowest amount of cholesterol are . 2,000 calories a day is used for general nutrition advice. Order the large 32-ounce portion and you'll be consuming 450 calories and 123g sugar. 6. The Bo-Berry Biscuit is a fruity sweet treat: a biscuit topped with blueberries and a sugary glaze. Please only comment if you have worked for this company before. The cinnamon biscuit topped with icing has 490 calories, 27g fat, 8g saturated fat, 57g carbohydrates, 6g protein, and 910mg sodium. But it's basically like sipping dessert in a cup. "For those that would like a slightly larger meal, the 2-Piece Dinner (Breast & Wing) with a choice of 2 Fixin's (again, I'd go with the pinto beans and green beans) would be a good option to select," Yule suggests. There are a total of 20 grams of fat in the Gravy Biscuit. The Breakfast Items on the Bojangles menu with the lowest amount of sugar are . The Biscuits on the Bojangles menu with the lowest amount of trans fat are . There are a total of 5 grams of fat in the Grilled Filet Sandwich. There are 215 calories in 1 serving of Bojangles Seasoned Fries (Small). Sweets It is the highest in cholesterol, fat, and carbs out of any dessert. Learn how your comment data is processed. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. The Chicken on the Bojangles menu with the lowest amount of cholesterol are . The Breakfast Items on the Bojangles menu with the highest amount of saturated fat are Bacon Biscuit ( g), Egg Biscuit ( g) and Egg & Cheese Biscuit ( g). There are only a few gluten-free items on its menu, but Bojangles does offer some dishes for diners who need to avoid wheat and gluten. The Breakfast Items on the Bojangles menu with the lowest amount of fiber are . The Sides on the Bojangles menu with the lowest amount of sugar are . Beverages Lots of vegan soft drinks and beverages: Bottled Water Cheerwine Coffee Diet Mountain Dew Diet Pepsi As a bonus, it's also the most nutritious biscuit option on the menu. Although this is a fast-food chain, you can still find a nutritious option at Bojangles and stick to a gluten-free, low-carb, low-fat, low-sodium, vegetarian, or vegan diet. 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Some of our articles and other content are still available to view. The Salads on the Bojangles menu with the lowest amount of protein are Garden Salad (18 g), Supreme Salad (42 g). The Sandwiches on the Bojangles menu with the highest amount of protein are Grilled Chicken Club Sandwich (35 g), Grilled Chicken Sandwich (27 g) and Grilled Filet with Mayo Sandwich (23 g). 12.0 /oz. There are 375g in a Bo Berry Sweet Biscuit. "The Bo-Berry Biscuit is another sweets option that is loaded with sugar (18 grams) and saturated fat (11 grams)," Yule notes. Required fields are marked *. Like other fast-casual restaurants, Bojangles offers soda, iced tea, milk, and lemonade. The catch? The Chicken on the Bojangles menu with the highest amount of carbs are Chicken Rice Bowl (72 g), Chicken Supremes (29 g) and Cajun Spiced Chicken Breast (12 g). Order Online Five Guys Burgers & Fries Menu- Delivered to your door in minutes. [6] => 2 Answer: 14 g. Go to the Top $9.58. 100% of voters think the Small Seasoned Fries tastes good. View All Chicken Sandwiches & Tenders. Regional Menu Items. Menu data is based on current U.S. formulations (based on zero grams trans fat canola frying oil) as of the date posted. You can order grilled or Cajun-seasoned chicken sandwiches at Bojangles. As a beloved Southern-style restaurant, Bojangles focuses on providing down-home comfort food to please Cajun-loving palates. Plus, it has 11 grams of saturated fat and 14 grams of sugar. var xhr = new XMLHttpRequest(); The Biscuits on the Bojangles menu with the highest amount of sodium are Cajun Filet Biscuit ( mg), Bacon, Egg & Cheese Biscuit ( mg) and Sausage and Egg Biscuit ( mg). Total Fat 16g. There are 360 calories in Small Seasoned Fries from Bojangles. Menu Item Calories Protein Total Carbs Sugars Total Fat Saturated Fat Trans Fat Sodium Cholesterol; BISCUITS: 2 Sausage Biscuits: 840: 22: 66: 8: 54: 24: 0: 1780: 50 . schlotzsky's tomato basil soup recipe; gil jackson andrea mitchell first husband The Salads on the Bojangles menu with the highest amount of carbs are Supreme Salad (33 g), Garden Salad (9 g). The Breakfast Items on the Bojangles menu with the highest amount of sugar are Egg & Cheese Biscuit ( g), Egg Biscuit ( g) and Bacon Biscuit ( g). The Biscuits on the Bojangles menu with the lowest amount of cholesterol are . The Sides on the Bojangles menu with the highest amount of sodium are Macaroni & Cheese ( mg), Cajun Pintos ( mg) and Dirty Rice ( mg). [7] => 1 For the main entre, kids have three choices: two homestyle tenders, macaroni and cheese, or a chicken leg. If you want to make a meal of the sides (known as fixins at Bojangles), the green beans, dirty rice, and Cajun pintos (for protein) provide the best combination. There are a total of 166 calories in the Dirty Rice. Bojangles Fries (1 serving) Calories: 344, Fat: 19g, Carbs: 0g, Protein: 0g Show full nutrition information Bojangles Fries (1 serving) Calories: 344, Fat: 19g, Carbs: 39g, Protein: 5g Show full nutrition information Bojangles Fries (1 serving) Calories: 344, Fat: 19g, Carbs: 0g, Protein: 0g Show full nutrition information The Salads on the Bojangles menu with the lowest amount of sodium are . Join for free! Portion size matters. The Desserts on the Bojangles menu with the highest amount of saturated fat are Sweet Potato Pie ( g), Cinnamon Sweet Biscuit ( g). Here youll find a complete list of dishes from Bojangles restaurant, along with their calories, fat, protein, and more. The garden salad has 120 calories, 9g fat, 5g saturated fat, 25g carbohydrates, 7g protein, and 180mg sodium. Although the Cajun Filet Sandwich is a slightly lighter option than the club version, Yule still says it's an item to avoid, as it contains 1,164 milligrams of sodium. The Desserts on the Bojangles menu with the highest amount of carbs are Sweet Potato Pie (48 g), Cinnamon Sweet Biscuit (37 g). Carbs. The most calorie-loaded chicken meal is the 3-piece leg and 2-thigh combo. The Sides on the Bojangles menu with the highest amount of cholesterol are Green Beans ( mg), Botato Rounds ( mg) and Mashed Potatoes N Gravy ( mg). Yule notes that the Bojangles' Chicken Breast is one of the better chicken options available at this restaurant. Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. Picking the worst dish at DQ was pretty tough. To help you decipher the menu with care, we spoke to an expert dietitian about the best and worst chicken dishes, sides, and sandwich options here. For a nutritious meal, order the garden saladit's also the most nutritious item on the entire menu. *All percent daily value figures are based on a 2,000 calorie diet. The Chicken on the Bojangles menu with the lowest amount of calories are Cajun Spiced Chicken Wing (200 calories), Cajun Spiced Chicken Leg (230 calories) and Chicken Leg (230 calories). $7.19. Its called a Lite Platter (2 sides green beans and other side of your choice I get 2 green beans) toasted unbuttered bun and drink, This has been very helpful. "This item contains 1,260 calories and 4,778 milligrams of sodium," she says. The Biscuits on the Bojangles menu with the lowest amount of calories are Plain Biscuit (340 calories), Country Ham Biscuit (355 calories) and Bo Berry Sweet Biscuit (375 calories). Mayonnaise Packet. The Sandwiches on the Bojangles menu with the highest amount of trans fat are Grilled Chicken Club Sandwich ( g), Grilled Chicken Sandwich ( g) and Grilled Filet with Mayo Sandwich ( g). Click here to learn more. Bojangles Seasoned Fries contain between 360-670 calories, depending on your choice of size. There are 55g in the Bo Berry Sweet Biscuit. How does this food fit into your daily goals? The Desserts on the Bojangles menu with the highest amount of protein are Cinnamon Sweet Biscuit (4 g), Sweet Potato Pie (3 g). The Sandwiches on the Bojangles menu with the lowest amount of fiber are . However, that all changes if you add a biscuit. View or download the PDF found here and, rest assured, each item includes 100% of your daily recommended allowance of deliciousness. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); IT'S BAAAAAAAACK!! For a heart-healthy diet, the following items are low sodium: For only 55mg sodium, order the chicken wing (30mg sodium) and garden salad (20mg sodium). However, some locations have additional menu items, such as sweet potato pie. With only two chicken sandwich options available, choose the one that best satisfies your taste buds and make sure to order a veggie-forward side to keep the entire meal as nutritious as possible. hamburger patty, contains an average of 783 calories, according to LIVESTRONG's MyPlate Calorie Tracker. Array There are a total of 40 grams of protein in the Grilled Chicken Salad. Thank you for providing this information to the public! These green beans are cooked in "Bojangles' seasoning." This side only costs you about 20-70 calories depending on the size. Dirty Rice: 166 calories, 24g carbohydrates, 5g protein, 6g fat, 2g trans fat, and 1g dietary fiber. Weight Watchers points for the full Bojangles menu, Allergy Information: Bojangles Seasoned Fries does not contain egg, fish, milk, peanuts, shellfish, soy, tree nuts or wheat.*. It contains a lot of fiber, protein, and important nutrients like phosphorus, magnesium, as well as manganese. So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource. The egg and cheese biscuit is the only meatless biscuit option on the menu and it comes out to 430 calories, 25g fat, 10g saturated fat, 39g carbohydrates, 13g protein, and 1,150mg sodium. While an individual serving of grits may not be the best option for those on a low-carb diet (it packs 19 grams of carbohydrates), Yule says it isn't a horrible side choice, as it contains no sodium, little fat, and only 80 calories. The Sides on the Bojangles menu with the lowest amount of carbs are Green Beans (7 g), Cajun Pintos (18 g) and Mashed Potatoes N Gravy (21 g). Download Nutrition Info Answer: 520. All Rights Reserved. Disclaimer:All Bojangles nutrition information has been provided by the restaurant and is current as of 18 August 2022. is bojangles sausage pork is bojangles sausage pork (No Ratings Yet) . Sandwiches come in many varieties and are on the high-range for calories. Download the app and order your favorites today! To protect yourself from potential allergens, talk to a manager before placing your order. There are a total of 43 grams of carbs in the Gravy Biscuit. A small serving provides 230 calories, 0g fat, 63g carbohydrates, 0g protein, 80mg sodium, as well as 61g sugar. Generally, most menu items will have around 200-500 calories per serving. Bojangles Nutrition Facts & Calorie Information. High in calories and sugar, Mtn Dew Southern Shock is the least nutritious beverage on Bojangles' menu. Calories 355 Total Fat 18 Carbs 33 Protein 15 Expand Sausage Biscuit Serving Size - Per 1 sandwich Serving Size Per 1 sandwich Calories 420 Total Fat 27 Carbs 33 Protein 11 Expand Bacon, Egg & Cheese Biscuit Serving Size - Per 1 sandwich Serving Size Per 1 sandwich Calories 550 Total Fat 42 Carbs 27 Protein 17 Expand Steak Biscuit The Salads on the Bojangles menu with the highest amount of cholesterol are Garden Salad ( mg), Supreme Salad ( mg). Order the large 32-ounce portion and you'll be consuming 450 calories and 123g sugar. There are a total of 3 grams of protein in the Botato Rounds. The Sandwiches on the Bojangles menu with the lowest amount of total fat are Grilled Filet Sandwich (5 g), Grilled Chicken Sandwich (15 g) and Grilled Filet with Mayo Sandwich (16 g). There are a total of 45 grams of carbs in the Cajun Filet Biscuit. While the potatoes are soaking, stir together all of the spices and set aside. Daily Goals How does this food fit into your daily goals? var payload = 'v=1&tid=UA-53563316-1&cid=c00a6ec4-a7e2-47e9-9107-56ba9aaa99e6&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=7750629688695361142'.replace( 'domain', location.hostname ); every day. "An individual serving of the Bojangles' Cajun Pintos has 120 calories, five grams of protein, and six grams of fiber," Yule says. . The mac 'n cheese kids' meal with water, green beans, and a biscuit has 610 calories, 33g fat, 14g saturated fat, 63g carbohydrates, 15g protein, and 2,120mg sodium. [9] => 1 Get a free Beyond Meat Item at Carl's Jr and Hardees with Drink Purchase on Feb 3, Burger King Chicken Fries Nutrition Facts, How Restaurants are Responding to the COVID-19 Outbreak, Weight Watchers Freestyle Points for Fast Food, You Won't Believe How Many Calories Are In A Chipotle Tortilla, McDonald's To Make French Fries Healthier.
calories in bojangles fries