dr rhonda patrick vitamin d joe rogan

Rhondas Dosage: 2 capsules per day, in the morning. See the above section for more details on Rhondas fish oil supplementation (no point duplicating it). However, when asked on Joe Rogans podcast how vegetarians can supplement EPA & DHA, she believed algae oil is the optimal source. In 2014, she published a paper in the FASEB Journal on how vitamin D regulates serotonin synthesis & how it relates to autism. Joe Rogan, with his go-to fermented and sweetened/flavored tea called kombucha by GT's Kombucha for total gut health on the road. Micronutrients, a subset of which are referred to as vitamins and minerals, are regarded as essential if experiments show that humans get sick in their absence. The supplements that Joe Rogan takes include vitamins, fish oil, protein, pre-workout, nootropics, probiotics, and more. 1 banana. Its a blend of magnesium gluconate, magnesium acetyl taurinate and magnesium citrate, coupled with l-theanine. Combien gagne t il d argent ? Vitamin C is an essential micronutrient, well known for its antioxidant properties. In her January 2023 Q&A she notes taking 135 mg of magnesium daily. Her ONE multivitamin already contains 3 mg of Lutein and 0.5 mg of Zeaxanthin. If you would prefer a capsule form of vitamin K2 and vitamin k we suggest . Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for easy listening (they discuss vitamin D, vitamin K, vitamin C, zinc, nootropic gum, sauna protocols, COVID-19, and more) Close. (2014) that showed this dose improves word recall and led to faster spatial memory versus the placebo. Vitamin D is fat soluble (unlike, for instance, vitamin C), which means the body *can* store it, and your vitamin D levels *can* get too high. | 2015 | Investigative Ophthalmology & Visual Science. . This could lead to increased cardiovascular risk as a result12Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease van den Heuvel et al. Each time Dr. Rhonda Patrick is on, she is promoting this stuff! A retrospective study in the Philippines found that for each standard deviation increase in serum vitamin D people were 7.94 times more likely to have a mild rather than severe COVID-19 outcome and were 19.61 times more likely to have a mild rather than critical outcome. Thorne contains magnesium, copper, calcium and gamma tocopherol, whilst ONE does not. Most recently Rhonda is taking a supplement called called, Previously she had supplemented it individually, via, Improvements to skin (decreased wrinkles and increased skin elasticity), Dark chocolate (85% cocoa), but not milk chocolate (35% cocoa), improved walking ability in elderly patients with peripheral artery disease, Increased endurance performance in young male cyclists who consumed dark chocolate showing a performance increase of 17% vs consuming white chocolate, Cocoa consumption decreased blood pressure in healthy individuals, in a dose dependent manner, Increased cognition in young adults, measured via a cognitively demanding test, Protection from cognitive decline in the elderly, Adding moringa powder to room temperature water at ratio of 1:100 powder to water, Leaving to stand for at least 10 minutes prior to drinking, The reason for avoiding hot water is because the myrocinase enzyme in moringa is sensitive to heat, and its crucial to preserve it, Promote autophagy, which is the cleaning up of cellular junk, Ground Turmeric as a Source of Lead Exposure in the United States , Lead chromate pigments added to turmeric threaten public health across Bangladesh . Whilst vitamin K1 is prioritized for use in the liver, vitamin K2 appears to be prioritized for use in the periphery, which will support calcium transport13The relationship between vitamin K and peripheral arterial disease Vissers et al. Rhondas Dosage: 2 tablets (20 mg total) of BROQ each morning, after a meal. It comes in 2 versions; high DHA and high EPA. When asked what type of resveratrol she would take, she said a micronized powder form, and that a company called RevGenetics make that (noting again that she has no connection with them or any other supplement company). Metformin has been studied in humans since the 1950s, and is most commonly taken to battle type 2 diabetes. Unfortunately this particular product she uses, Norwegian PURE-3, has had inventory issues for some time and is unavailable for order. I could just strike them from the list, but I think for some this list (and the rationales) may be of interest. Below, vitamin D expert, Rhonda Patrick, Ph.D., shares the latest research on . She has done extensive research on aging, metabolism, nutrition, and cancer. 229. The latter (amyloid plaques and tau tangles) affect optimal brain function, and are hallmarks of Alzheimers disease. Dr. Rhonda also supplements vitamin D (because she does not get enough sunlight), fish oil, magnesium, potassium, calcium, zinc, iodine, curcumin (a natural anti-inflammatory), and the . . In Rhondas July 2022 Q&A she mentioned that she is alternating monthly between Pure Encapsulations ONE and Thorne Basic Nutrients 2/Day. Rosanoff et al. PodClips. As this novel, off-label use has become more popular, its invited further research into whether this approach makes sense. In this next section well look at the supplements Rhonda takes in the evenings. For example, probiotics can help regulate the innate and adaptive immune responses by modulating the functions of dendritic cells, macrophages, and T and B lymphocytes35Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases Vanderpool et al. Chromadex also produce Nicotinamide Riboside under their own brand; called Tru Niagen. Many people avoid copper supplements as its already in our diet in small amounts (such as in water via copper pipes) and too much isnt good. However, they have since stopped doing IFOS testing for their product (link), so its not possible to check batches for their oxidation levels or heavy metal content. ncbi.nlm.nih.gov. Note that if youre interested in taking the prescription drug metformin for off-label use, you should consult with a doctor on the subject. Secondly, premium members get a number of exclusive benefits, including members only emails, monthly Ask Me Anything live streams and open access to use her genetics reports. She adds a couple of important caveats: In terms of an estimate on dosage for the Lions Mane, Rhonda cites a study (source) that showed significant improvements in cognitive function after 8 weeks of 3g per day vs placebo for 50-80 year olds with existing cognitive impairment. It may have seemed unusual for him to speak of sensory deprivation tanks in such a way, but it was no the last word - he semiregularly . Vitamin K2 on the other hand is found in fermented foods, which are less common in a western diet. A randomized controlled trial showed that a bioavailable form of curcumin improved memory in older people with mild memory complaints. The test comes in 3 versions: For 10% off the tests, use this OmegaQuant coupon code. One of her recent focuses is on the health impacts of saunas. Between 2016 and 2019, VSL Inc. claimed that the beneficial effects of the formula remained the same. DNA damage is something youll never know about, so making sure you get enough magnesium is extremely important for the ageing process. In a Tim Ferriss interview Rhonda recommended that you check if the supplement brand youre looking to buy is certified by the NSF (National Sanitary Foundation). different essential micronutrients we need to consume, in order to stay healthy. If instead you view via a web browser, then the comment isnt at the top, and it may be hard to locate. It comes in 2 different forms, vitamin K1 (phylloquinone) and K2 (menaquinone). Quercetin - added recently. This was in part backed up by a study38P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018) performed by De Simone, showing that the new VSL#3 formula was materially different to the old one. Avoid taking on an empty stomach. when asked on Joe Rogan's podcast how vegetarians can supplement EPA & DHA, . In order to make sure she gets an adequate amount of vitamin D levels per day, Patrick resorts to this supplement. Rhonda takes an additional 3 grams of fish oil in the evening, for a total of 6 grams. Calcium is important, but is better sourced from the diet, as calcium supplements have been associated with cardiovascular disease, This aligns with research showing that vegetarians and vegans have lower levels of EPA & DHA compared to those who eat fish, Approximately 5,000 IU per day in winter, and 2,000 IU in summer, In addition to the 2,000 IU per day in her multivitamin. Whilst Rhondas goal is to get her micronutrients from her diet, taking a multivitamin avoids risk of a short fall if her diet doesnt provide 100% of needs. She also questions the value of metformin in healthy individuals who exercise. The specific figure of around 10 mg likely comes from a string of research papers on sleep disruption, where ~9mg was the dose used. Rhonda is keenly aware of the importance of a healthy gut microbiome, and probiotics play a role in that. As many are already aware, calcium is crucial to healthy bones, but also regulates muscle contraction, nerve conduction, blood clotting and more. Dr Rhonda Patrick is one of my all time favorite guests and absolutely one of the most brilliant people I know. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for . Note: the easiest way to find this comment thread on her Instagram is to open the post via the Instagram mobile app where this is the top comment. We know that good sleep is absolutely crucial to overall health, so if we can supplement melatonin and measure a noticeable positive impact on sleep, thats a big (easy) win. When that task is satisfied, then the level of K1 increases in the blood, and helps to transport calcium for use around the body. Rhonda suggests that melatonin can be useful as we age (particularly for those 50+), because over time our natural production decreases. Previously, Rhonda did not supplement calcium, however she has started cutting down on dairy in her diet, which is high in calcium, and so has decided to add additional calcium separately. This can be made by: In terms of which Moringa to use, Jeds studies used Kuli Kuli Moringa. Omega-3 Phospholipids, Alzheimers & APOE4. It contains an isothiocynate with very similar properties to sulforaphane, called Moringin. Therefore she suggested to the subscriber to contact Althetic Greens for their microcystin testing data. Vitamin D is known to reduce . Rhonda currently supplements vitamin K on the basis that its an insurance policy, in case she doesnt get enough K from vegetables. | 2014 | Clinical Nutrition. The supplement industry, surprisingly, is largely unregulated. She avoids using a dairy creamer, because dairy contains a protein that can inhibit the flavonoids in the cocoa. Part of the reason for the increase in Alzheimers risk with APOE4 is that it impairs regular DHA transport into the brain. 23andMes more expensive health package should include ApeE4 testing as standard. Moringa is derived from the leaves of the Drumstick Tree, which are harvested, dried and then powdered. The specific product she notes using is called Thorne Citramate. See here for the differences. As mentioned above, for more details on Rhondas use of sulforaphane see this separate post. Rhonda likes to emphasize that leafy green vegetables are a particularly good source of magnesium. Rhonda describes getting adequate magnesium as a long term investment. Vitamin K is an essential micronutrient, thats plays a crucial role in the ability to form blood clots, and to transport calcium around the body. Additionally, Rhondas interest was piqued by a study showing that in 26 healthy females who displayed visible signs of natural and photoaging in the face, daily supplementation with 1 gram of collagen powder for 12 weeks led to a 76% reduction of skin dryness/scaling and a 13% decrease in global lines and wrinkles. A study showed their omega-3 index score went from 3.1 to 4.8 after 4 months of taking 172mg DHA & 82mg of EPA per day. Rhondas keen interest in omega-3 phospholipids stems from having 1 ApoE4 allele in her DNA. ONE contains more non-provitamin A carotenoids; lutein, zeaxanthin and lycopene. Below is a list of fish oils that have both low oxidation and heavy metal levels, as measured by the IFOS testing. Below are a couple of algae based omega-3s, so you can see their cost per gram of EPA & DHAs: ^ Rhonda recently interviewed Omega-3 expert Dr Bill Harris (link). | 2017 | European Journal of Nutrition. It comes from Dr. Rhonda Patrick. The first video on JRE received over 2.5 million views. First though, she caveats by saying her foundations for maximizing cognitive function are: Now lets look Rhondas nootropic drink. Its perhaps worth noting that CocoaVia also have a product called Memory+ (in a blue bottle). There are over 40 (!) However, another study using 500mg showed synergistic effects in combination with exercise43Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women Alway et al. She was previously taking the Thorne version Curcumin Phytosome but later (February 2021) mentioned taking the Pure Encapsulations CurcumaSorb. Now, on to our guest My guest this episode is Rhonda Perciavalle Patrick, Ph.D., who works with Dr. Bruce Ames, the 23rd most-cited scientist across ALL fields between 1973 and 1984 (! She notes that exercise is better at preventing type 2 diabetes than metformin, citing a randomized controlled trial involving 3,200 people44Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin Diabetes Prevention Program Research Group (2002). Its important to note that Rhonda has no affiliation with any of the brands mentioned instead she uses them because her research, or her colleagues research, suggest they are good. We produce melatonin as the sun sets and night sets in, and we reduce production as the sun rises and our body preps for wakefulness. Rhonda Patrick Float Tank? In her Dec 2019 Q&A discussion, she discussed Resveratrol, saying that she doesnt take it currently, but is considering taking it. But more vitamin D isn't always better. The curcumin group had a 28% improvement in their memory/attention abilities and fewer amyloid plaques and tau tangles in the brain, compared to the placebo. But, Rhonda says, its also important for repairing damage to the body, because magnesium is very important for DNA repair enzymes. Her response in her May 2022 Q&A was that Athletic Greens contains a blue green micro algae called spirulina, which is a potential source of a liver toxin called microcistins. "This episode of the podcast is [] Last week, Elysium sponsored the show and Rogan said the following. You can test yourself for ApoE4 by using a test like 23andMe (their cheaper ancestry test is sufficient) and then exporting the raw data they provide into Rhondas genetic report or to Promethease. However, the omega-3s EPA & DHA are also important to humans, so relying on ALA solely has a few issues: The good news is that research shows algae based omega-3s will raise EPA & DHA levels in vegans, even at relatively low dose7Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement Sarter et al. (2014)27Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults Brickman et al. However, it turns out the new formulation of VSL #3 differs significantly from the old one37P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018), and thus should be treated with caution at minimum, and at maximum, avoided. Dr. Rhonda recommends vegetable smoothies as the best option. As a guideline, below is the list of brands that Rhonda often uses (either currently, or in the past): Then separately, Rhonda has discussed using Labdoor and Consumer Lab in order to check products for contaminants such as heavy metals. Click here for a special offer!. In part, this is because fish dont actually produce omega-3s, instead they get them from the plankton and algae in their diet so by consuming algae youre going direct to the source3Omega-3: A Link between Global Climate Change and Human Health Jing X. Kang | 2011 | Biotechnology Advances. The most recent guest on the hugely popular The Joe Rogan Experience is Rhonda Patrick PhD, a cell biologist whose work focuses on promoting a healthier, longer lifespan. She suggests the optimal range is a blood concentration between 40 - 60 ng/ml. For fat sources, Rhonda adds avocado to her smoothies that have turmeric (see her Instagram post on this). Broq is manufactured by the same company as Prostaphane, for the US market. Carlson - Maximum Omega 2000, 2000 mg Omega-3 Fatty Acids Including EPA and DHA, . The NHANES 2011-2012 study found only 57% of men and 37.5% of women (N = 4,306) met the adequate intake of K111Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES Harshman et al. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); @import url(https://fonts.googleapis.com/css?family=Open+Sans:400,400italic,700,700italic); Glucosamine and Chondroitin - 365's Glucosamine Chondroitin & MSM. Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. To her knowledge the subscriber didnt receive a reply containing data to allay this potential concern.

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